Polar Grit X White S/M

Grit X Outdoor Multisport Watch
Charging/Syncing Cable
Getting Started Guide

TRAINING LOAD PRO
Get a comprehensive view on how your training sessions strain your body in different ways.

HILL SPLITTER
Get detailed data about your perform ance on the uphill and downhill sections of your session.

FUELWISE™ SMART FUELING ASSISTANT
Learn to refuel and maintain adequate energy levels during your long sessions.

ROUTE GUIDANCE
Upload your route to your Polar Grit X and stay on the right path with real-time guidance.

ROUTE PLANNING WITH KOMOOT
Plan your route on Komoot, import it to your Polar Grit X and let the turn-by-turn guidance take care of navigation for you.

WEATHER
Check current weather info and a 2-day forecast straight on your watch.

ENERGY SOURCES
See how your body uses different energy sources during a training session. Polar Grit X divides your energy usage into carbs, proteins and fats.

SWIMMING METRICS
Polar Grit X automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.

NIGHTLY RECHARGE™
See how well you recover from your day during the night.

SLEEP PLUS STAGES™
Follow your sleep stages and get insights to your sleep quality.

SERENE™ BREATHING EXERCISE
Relax your body and calm down your mind with the help of a guided breathing exercise.

POLAR PRECISION PRIME SENSOR FUSION TECHNOLOGY
Reliable wrist-based heart rate monitoring across a number of sports.

RUNNING POWER FROM THE WRIST
World’s first wrist-based running power measurement.

POLAR FLOW FOR COACH
Share your training data with your coach with our free web service.

GPS & BAROMETER
Integrated GPS, GLONASS, Galileo, QZSS. Assisted GPS for fast fix times. Barometric altitude, incline, ascent and descent.

ZONELOCK
Lock into the heartrate, speed or power training zone you’re currently in on the fly by pressing and holding the OK button. Your Grit X will then alert you if stray out of your target zone.

CONSTANT BACKLIGHT
Set the backlight to be constantly on when training in poor lighting, for example. Note that this will drain the battery faster.

COLOUR TOUCH DISPLAY
Always-on color touch display. Laminated Gorilla glass lens with anti-fingerprint coating, protected with forged stainless steel bezel with lugs. Size 1.2”, resolution 240 x 240.

130+ SPORT PROFILES
Polar Grit X supports over 130 different sports.

RUNNING PROGRAM
Train for a running event with a personalised training plan.

RUNNING INDEX
Get an estimate of your running VO2max and see how your running performance is developing.

SLEEP PLUS
Get insights to your sleep and follow your sleeping patterns with Polar’s advanced sleep tracking
https://www.polar.com/za/grit-x