Forerunner® 970 Soft gold titanium with french grey case and french grey/translucent indigo band

What You'll Love Sleep Score and Insights - Yes Battery life (smartwatch mode) - Up to 15 days BUILT-IN MAPPING - Yes Pulse Ox blood oxygen saturation - Yes (spot-check, and optional all-day acclimation and in sleep) LED flashlight - Yes Garmin Pay™ - Yes MULTI-BAND GPS - Yes Music storage - Yes Make calls and send texts via voice - Yes (with paired compatible smartphone) training readiness - Yes Training status - Improved Watch display type - AMOLED (optional always-on mode) Touchscreen - Yes Water rating - 5 ATM General Strap material - Silicone Lens material - Sapphire crystal Bezel material - Titanium QuickFit™ watch band compatible - Yes (22 mm) Physical size - 47 x 47 x 12.9 (mm) Fits wrists with a circumference of 135-205 mm Weight - 56 g Built-in speaker/microphone - Yes Display Size - 35.3 mm (1.4"") diameter Display Resolution - 454 x 454 pixels Colour display - Yes Large font option - Yes Battery type - Lithium ion Battery life - Smartwatch mode: Up to 15 days, GPS-Only GNSS mode: Up to 26 hours, SatIQ (AutoSelect) GNSS mode: Up to 23 hours, All-Systems GNSS mode + Multi-Band: Up to 21 hours, GPS-Only GNSS mode with music: Up to 14 hours, SatIQ (AutoSelect) GNSS mode with music: Up to 13 hours, All-Systems GNSS mode + Multi-Band with music: Up to 12 hours Charging method - Garmin proprietary plug charger Memory/history - 32 GB Clock features Time/date - Yes GPS time sync - Yes Automatic daylight saving time - Yes Alarm clock - Yes Timer - Yes Stopwatch - Yes Sunrise/sunset times - Yes Health & Wellness Monitoring Wrist-based heart rate (constant, every second) - Yes Resting heart rate - Yes Abnormal Heart Rate Alerts - Yes (high and low) Respiration Rate - Yes FITNESS AGE - Yes BODY BATTERY™ ENERGY MONITOR - Yes All-day stress - Yes Relaxation reminders - Yes Relaxation Breathing Timer - Yes MEDITATION - Yes Breathwork - Yes SLEEP - Yes (Advanced) SLEEP COACH - Yes Breathing variations - Yes Nap detection - Yes Hydration - Yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's Health - Yes (in Garmin Connect™ and optional Connect IQ™ widget) Health Snapshot - Yes Skin temperature - Yes JET LAG ADVISER - Yes Sensors GPS - Yes GLONASS - Yes Galileo - Yes QZSS - Yes BeiDou - Yes SatIQ™ Technology - Yes Garmin Elevate™ wrist heart rate monitor - Yes Pulse Ox Blood Oxygen Saturation Monitor - Yes Barometric altimeter - Yes Compass - Yes Gyroscope - Yes Accelerometer - Yes Thermometer - Yes Ambient light sensor - Yes Daily smart features Connectivity - Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields, widgets and apps) - Yes On-device Connect IQ™ Store - Yes Smart Notifications - Yes Text response/reject phone call with text (Android™ only) - Yes View images from notifications on watch (Android™ only) - Yes Morning report - Yes Evening report - Yes Calendar - Yes Weather forecasts - Yes Realtime settings sync with Garmin Connect™ mobile - Yes Battery Saver - customisable low power watch Controls smartphone music - Yes Plays and controls watch music - Yes Find my phone - Yes Find my watch - Yes Find My Phone during GPS activity - Yes Compatible with Garmin Messenger app - Yes Smart trainer control - Yes Compatible with Garmin Connect™ Mobile - Yes Smartphone compatibility - iPhone®, Android™ Stocks - Yes (optional Connect IQ app) Bluetooth phone calling and voice assistant support - Yes Voice command - Yes RED SHIFT MODE - Yes Garmin Share - Yes Passcode - Yes Workout and Training Plans Daily Suggested Workout - Running - Yes Daily Suggested Workout - Cycling - Yes Garmin Running Coach - Yes Garmin Running Coach Experts - Yes Garmin Cycling Coach - Yes Garmin Coach - Prebuilt Cycling Plans - Yes Garmin Coach - Strength - Yes Garmin Triathlon Coach - Yes Multisport workouts - Yes Cardio workouts - Yes Strength workouts - Yes HIIT workouts - Yes Yoga workouts - Yes Pilates workouts - Yes On-screen workout animations - Yes On-Screen Workout Muscle Map - Yes Activity profiles Gym - Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping Multisport - Triathlon, Duathlon, Brick, Pool triathlon, Swimming/Running WELLNESS - Walking, Pilates, Yoga, Indoor Walking, Mobility INDOOR RUNNING - Treadmill Running, Indoor Track Running, Virtual running OUTDOOR RUNNING - Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing Outdoor recreation - Hiking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery Cycling - Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX Swim - Pool Swimming, Open Water Swimming on the water - Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sail Racing, Snorkeling, Sailing Expedition Motor Sports - Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling RACKET SPORTS - Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball SNOW & WINTER - Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing Sport profiles - Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball IN THE RING - Boxing, Mixed martial arts OTHER ACTIVITY PROFILES - Inline Skating Safety and tracking features Incident Detection during select activities - Yes Incident detection alert on phone for wearables - Yes Assistance - Yes Live Event Sharing - Android™ Only Activity tracking features Step counter - Yes Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) - Yes Auto goal (learns your activity level and assigns a daily step goal) - Yes Calories Burned - Yes Floors climbed - Yes Distance travelled - Yes Intensity minutes - Yes TrueUp™ - Yes Move IQ™ - Yes Garmin Connect™ Challenges app - Yes (optional Connect IQ app) Automatic rep counting - Yes Training, planning and analysis features Customisable screen(s) - Yes Downloadable training plans - Yes Course guidance - Yes HR zones - Yes HR alerts - Yes HR calories - Yes % HR max - Yes % HRR - Yes recovery time - Yes Auto max HR - Yes Race glance/widget - Yes HRV Status - Yes HR broadcast (broadcasts HR data over ANT+® to paired devices) - Yes Respiration rate (during exercise) - Yes (with compatible accessory) GPS speed and distance - Yes Customisable activity profiles - Yes Auto Pause® automatic timer halt - Yes Interval training - Yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection) - Yes Advanced workouts - Yes Power Modes - customisable in-activity battery settings - Yes HRM running pace and distance - Yes Auto Lap® - Yes Manual lap - Yes Rest timer - Yes Configurable lap alerts - Yes Heat and altitude acclimation - Yes VO2 Max (Run) - Yes VO2 Max (Trail Run) - Yes Real-time stamina - Yes endurance score - Yes Load ratio - Yes TRAINING LOAD - Yes Training load focus - Yes training effect - Yes Training effect (anaerobic) - Yes Primary benefit (Training Effect labels) - Yes Improved recovery time - Yes Customisable alerts - Yes Voice alerts - Yes Multisport auto transition - Yes Finish time - Yes Virtual partner - Yes Race an activity - Yes Multi-sport - Yes Garmin Live Segments - Yes Strava Live Segments - Yes Round-trip course creator (running/cycling) - Yes TRENDLINE™ POPULARITY ROUTING - Yes Touch and/or button lock - Yes Shortcuts - Yes Auto scroll - Yes Activity history on watch - Yes Physio TrueUp - Yes Unified training status - Yes Running features GPS-based distance, time and pace - Yes Running dynamics - Yes Step speed loss - Yes (with compatible accessory) Vertical oscillation and ratio - Yes Ground contact time and balance - Yes (GCT balance with accessory) Stride length (real time) - Yes cadence (provides real-time number of steps per minute) - Yes Running tolerance - Yes Running economy - Yes (with compatible accessory) Running power - Yes Grade-adjusted pace - Yes Performance condition - Yes Lactate threshold - Yes PacePro™ Pacing Strategies - Yes Run workouts - Yes hill score - Yes Trail run auto climb - Yes Race predictor - Yes Course- and weather-specific race predictor - Yes Projected race time - Yes Foot pod capable - Yes Run/Walk/Stand detection - Yes Golfing features Preloaded with 43,000 courses worldwide - Yes Yardage to F/M/B (distance to front, middle and back of green) - Yes Yardage to layups/doglegs - Yes Measures shot distance (calculates exact yardage for shots from anywhere on course) - Automatic DIGITAL SCORECARD - Yes Stat tracking (strokes, putts per round, greens and fairways hit) - Yes Garmin AutoShot™ - Yes Auto CourseView updates - Yes GREEN VIEW WITH MANUAL PIN POSITION - Yes Hazards and course targets - Yes PinPointer - Yes Handicap scoring - Yes Round timer/odometer - Yes Automatic club tracking compatible (requires accessory) - Yes Pairs with Garmin Golf app - Yes Tournament legal - Yes Outdoor recreation Point-to-point navigation - Yes Bread crumb trail in real time - Yes Back to start - Yes TracBack® - Yes UltraTrac mode - Yes Explore Nearby - Yes Up Ahead - Yes NextFork™ navigation - Yes Elevation profile - Yes Distance to destination - Yes Barometric trend indicator with storm alert - Yes ClimbPro™ Ascent Planner - Yes Vertical speed - Yes Total ascent/descent - Yes Rest Timer (Ultra Run only) - Yes AUTO REST - Yes Future elevation plot - Yes Preloaded road and trail maps - Yes Preloaded ski resort maps - Yes Downloadable cartography support - Yes GPS coordinates - Yes Sight 'N Go - Yes Area calculation - Yes (via Connect IQ™) FISH FORECAST - Yes (via Connect IQ™) Projected waypoint - Yes Sun and moon information - Yes Expedition GPS Activity - Yes Cycling features Courses - Yes Bike lap and lap maximum power (with power sensor) - Yes Race an activity - Yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) - Yes FTP (Functional Threshold Power) - Yes (with compatible accessory) Power curve and % FTP workouts - Yes Garmin cycle map (routable cycling-specific street map) - Yes MTB Grit & Flow - Yes Advanced cycling dynamics - Yes Compatible with Vector™ and Rally™ (power meters) - Yes Compatible with Varia Vision™ (head-mounted display) - Yes Compatible with Varia™ radar (rear-facing radar) - Yes Compatible with Varia™ lights - Yes Compatible with Varia headlight camera - Yes Speed and cadence sensor support (w/sensor) - Yes Power meter compatible - Yes Power guide - Yes Swimming features Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) - Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) - Yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) - Yes Drill logging (pool swim only) - Yes Basic rest timer (up from 0) (pool swim only) - Yes ""Repeat on"" rest timer (pool swim only) - Yes Auto rest (pool swim only) - Yes Time and distance alerts - Yes Pacing alerts (pool swim only) - Yes Countdown start - Yes Pool swim workouts - Yes Critical swim speed - Yes Underwater wrist-based heart rate - Yes Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) - Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus) Kid activity tracking features Toe-to-Toe™ Challenges app - Yes (optional Connect IQ Toe-to-Toe™ Challenges app)